Waterfront Lifeguard Training

3/18 Tues., 3/25 Tues., 3/27 Thurs.,3/31 Mon., 4/1 Tues., 4/14 Mon., 4/15 Tues., 4/21 Mon., 4/22 Tues., 4/28 Mon, 4/29 Tues., 5/5 Mon.

Pre-screening
Attendance at all sessions for the class is required: no exceptions.  Pre –screening the first night includes:

Swim *550 yds. Non-stop swim: 200 yds. of the front crawl (you must demonstrate rhythmic breathing and a sustaining propellant kick). Rhythmic breathing can be performed either by breathing to the side or to the front.  200 yds. of breaststroke using a pull, breathe, kick and glide sequence, and the remaining 150 yds. choice of breaststroke or front crawl.  The 150 yds. may be a combination of the front crawl and breaststroke.

Starting in the water, *Swim 20 yds., using the front crawl or beaststroke, surface dive and retrieve a 10 lb. brick from a minimum depth of 7' and swim back 20 yds. back to the starting point with the object and exit the water without using a ladder or steps, witin 1 minute and 40 seconds. CLASS SIZE LIMITED, YOU MUST SIGN UP.  NOTE: CLASS MINIMUM OF SIX.

Swim 5 yds., submerge and retrieve three dive rings placed 5 yds. apart in 4-7 feet of water, resurface and swim 5 yards to the side of the pool.

Cost
$225.00 PAYABLE TO SUNY DELHI POOL. A $45.00 NON-REFUNDABLE DEPOSIT IS REQUIRED AT REGISTARATION. THE REMAINDER OF THE FEE IS DUE THE SECOND DAY OF CLASS. COURSE OUTLINES ARE AVAILABLE AT THE POOL.

THERE WILL BE A CLASS OFFERED FOR THOSE WHO ARE CURRENTLY CERTIFIED IN WATERFRONT LIFEGUARD TRAINING AND WISH TO RE-CERTIFY.  IT WILL BE ON SATURDAY, APRIL 26, 2008.  THE RECERT FEE IS $90.00.

The DEC State Lifeguarding Test is on Sunday, April 27, 2008 from 1 pm to 4 pm.