Flag Football Rules
SUNY Delhi strictly follows the rules set forth by the National Intramural-Recreational Sports Association (NIRSA). For more information on rules, please visit: http://www.sotx.org/get-involved/coaches/resources-and-rules/nirsa-rules.pdf
Top 5 Flag Football Rules
1. No Jewelry.
2. No Metal or Ceramic Cleats.
3. Shorts/Sweat Pants must NOT have pockets.
4. The clock will run without stoppage until the final two (2) minutes of each half.
5. There will be a twenty (20) point mercy rule with five (5) minutes remaining in the second half.