Current Health Issues

Feeling stressed or anxious?

Give mindful breathing or guided meditation a try. Check out the following phone apps:

• Inner Balance
• Headspace
• Calm

Mental Health Resources

• Check out Ulifeline

Women's Health Information

• Check out Bedsider

Local AA/NA Meetings

• Alcoholics Anonymous
• Narcotics Anonymous

Immunizations for Adults

• It is important to maintain your adult immunizations.
• Meningitis Vaccines - See the CDC Meningitis web page for specifics on who should have a booster vaccine.
• Tetanus Vaccine - Update every 10 years
• Influenza Vaccine - Update annually