Current Health Issues Commonly Seen on Campus
All information was taken from the CDC website. Please go to for more info.
| Illness | Signs & Symptoms | How to treat illness |
|---|---|---|
|
Stomach Illness with nausea, vomiting and diarrhea: Most commonly caused by a Norovirus There are many strains of Noroviruses – this is why you can get a stomach bug multiple time See more info on below CDC site: How to Prevent Norovirus | Norovirus | CDC |
Nausea, vomiting, diarrhea, stomach cramps, fever Usually last for 1-3 days Can still be contagious up to 2 weeks after symptoms are gone |
-Avoid being close to others -Do not share food or drinks -Wash hands with soap and water (hand sanitizers do not kill noroviruses) -Once you have stopped vomiting for at least 2 hrs, take small sips of water/light juices/Gatorade every 5-10 min. -Use ant-acid stomach meds like Pepto-Bismol to decrease stomach acid and diarrhea -Be seen by a medical provider if you are no better after day 3 or cannot keep fluids down after day 4 -Do not go to food prep/handling classes or food prep/handling work if you have these symptoms |
|
Respiratory/cold Illnesses: Most usually caused by common viruses, RSV, Influenza/Flu, COVID These viruses share similar routes of transmission, symptoms, and prevention approaches See more info on the below sites: Treatment of Respiratory Viruses | Respiratory Illnesses | CDC 7 tips to combat viral upper respiratory illness - Mayo Clinic News Network |
Cough, sore throat, fever body aches, post nasal drip, tiredness Very contagious right before symptoms starts and while you have a fever Contagious until most symptoms are gone and no longer have a fever |
-Avoid being close to others -Do not share food or drinks -Wash hands with soap and water or use hand sanitizer often -Wear a mask if you must be near someone or out in public -Treat symptoms with over-the-counter cold medications -Read medication instructions and re-dose as often as it allows -Drink fluid equal to half your body weight. Drink whatever tastes good to you but avoid alcohol, caffeine, milk products -Rest, sleep, avoid extra activity or exercise while very ill -Speak to a medical provider if you have other major health issues or if symptoms do not get better after 10 days -Consider discussing treatment with an antiviral medication with our provider -Antibiotics do not kill a viral infection |
Feeling stressed or anxious?
Give mindful breathing or guided meditation a try. Check out the following phone apps:
- Inner Balance
- Headspace
- Calm
- Therapy Assistance Online
- Mental Wellness and the Coronavirus (COVID-19)
Mental Health Resources
- Check out Ulifeline
- ReachOut SUNY
- Thriving Campus
- Middle Earth from the University at Albany
Women's Health Information
Local AA/NA Meetings
- Virtually Sober in the Catskills - Local Meetings on Zoom
- Alcoholics Anonymous Online Meetings
- Narcotics Anonymous Online Meetings
- Local Meetings of Alcoholics Anonymous
- Local Meetings of Narcotics Anonymous
Immunizations for Adults
- It is important to maintain your adult immunizations.
- Meningitis Vaccines - See the CDC Meningitis web page for specifics on who should have a booster vaccine.
- Tetanus Vaccine - Update every 10 years
- Influenza Vaccine - Update annually

